Why am I tired all the time?
11.06.2025 00:25
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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Cheers!
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Red meat
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Honey
Low energy is primarily associated with low T levels in men.